Do I have anxiety attacks?
it is a premature beat. it is normal for kids your age don't worry about you youre okay. i am 22 and i been having em since i was 13 and i still have em now. theyre not dangerous at all. no it's not a axiety attack.it sounds like a panic attack iv had one they suckCould be panic or anxiety attack. Hard to say without more history.
Could also be gastritis or upper gi issues agitated by stress. They can produce similar symptoms.
You can talk with your doctor about the way you're feeling. Stress like that can have a long-term or permanent effect on you if you let it go.It sounds like a panic attack.
One of the most effective methods used for panic attacks is deep breathing. The following exercise will physically, and mentally calm you.
* Start out by breathing through your nose for a slow 3 count
* Then hold your breath for a slow 3 count
* And then exhale for a slow 3 count. You can do this as long as you want. It really helps.
Good luck!
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